For parents who go to bed tired, wake up tired, and are stuck at the same weight: start by eating more. Get your food set for you, train three times a week, and be 7 to 9 kilos lighter by Christmas.
No starvation. No endless cardio. No giving up the food you love.
Three sessions a week, 45 to 60 minutes, with the food done in the right order for once.
At 43, after hernia surgery, I hit 96 kilos. I got back to 86 in 12 weeks, training three times a week.
I'm Brett Clarke. 4-time Muaythai and Kickboxing World Champion, with 25 years coaching.
None of that stopped me getting stuck.
The rebuild did.
And my clients don't live in the gym either.
Gabriel runs a business and has 3 kids. He dropped 8 kilos and 17cm off his waist in 12 weeks without adding an hour to his week.
Hein was already training 6 days a week and getting nothing back. We fixed the order and the food. He dropped 18 kilos in 16 weeks.
Donné came to me in surgical menopause. The scale moved 3.6 kilos in 12 weeks. The tape came off 40cm, 18 of them off her waist.
Trevor is 68. He lost 11 kilos.
Sandra is 58 with two surgeries behind her. Nine kilos in 10 weeks.
Different bodies. Different stages.
None of them needed more punishment.
They needed the right order.
This is not for you if you:
But if you:
...then keep reading.
The order matters more than the effort.
Most plans tell you to eat less, move more and hang on.
That's why you're wrecked by 2pm, starving by dinner and starting again next Monday.
We do it differently.
The food moves.
The training never does.
Three strength sessions a week from day one to day 84.
Fill up. Weeks 1 to 2.
We stop cutting.
You eat at your real maintenance number, get your protein up and train three times a week.
For most people, that means eating more than they are now.
Energy comes back first.
Cut down. Weeks 3 to 7.
Now we bring food down by about 20 percent.
Not all at once. In blocks.
Training stays exactly where it is.
You're lifting heavier in week 7 than you were in week 1, even though you're eating less.
Top up. Week 8.
Back to maintenance for one week.
On purpose.
Before you crack, not after.
This isn't a cheat week.
It's part of the plan.
Floor it. Weeks 9 to 12.
Now we push.
The bit most diets make you do on day one, hungry and knackered, we save for last.
By then you've eaten enough, built some strength and proved you can stick to the plan.
Then we go.
Fill up.
Cut down.
Top up.
Floor it.
Same three training sessions every week.
The food moves.
The training never does.
One app.
No second app. No spreadsheets.
The 496-Meal Macro Library, worth R1,250
You don't build a meal plan.
Your numbers are set for you and you get 496 meals already matched to them, from day one.
You're never staring at the fridge wondering what fits.
The Christmas Survival Plan, worth R750
Seven days of exact meals, drinks, training and event rules for Christmas week. The one week that usually knocks people off course.
Your twelve weeks end that week.
You'll already know what to do.
The Week One Personal Build, worth R1,250. Early enrolments only.
Enrol by midnight on Monday 28 September and you get a private 60-minute session with me in week one.
Calendar, training, equipment and food all locked in before you start.
Closes midnight on 28 September.
That's R3,250 of bonuses on top of the 12 weeks. All included.
R6,997 paid in full, or 3 payments of R2,497.
Paying in full saves you R494.
The next intake returns to R8,500.
This price holds until the 20 spots are gone or midnight on Saturday 3 October, whichever comes first.
The Show Up and See Results Guarantee
Complete 80 percent of your workouts.
Track your food 6 days a week.
Submit every check-in.
Do that, and if by week 12 you haven't hit at least one of these:
I keep coaching you free, for up to 8 more weeks, until you do.
No starting over.
No refund games.
I stay in your corner until you get the result you came for.
In 25 years, I've never had a client show up consistently and walk away with nothing.
That's not a pitch.
That's what happens when the plan fits the life.
Step 1: Pick your payment and enrol.
Both options go through Paystack. Card, EFT or SnapScan. Your spot is locked the moment payment clears.
Step 2: Get set up.
Your invite to the FitFight app lands in your inbox within the hour.
You sign the agreements, answer the questions I need to build your programme, and take your baseline.
Your programme is built and loaded before Monday 5 October.
Step 3: Start.
Monday 5 October, we start.
Fuel first.
Rather talk to me before you decide?
Not a sales call. I'll tell you straight if this fits you or not. The call runs in the FitFight app, nothing to download.
Still got a question?
Reply and ask.
I answer all of these myself.
Brett
P.S. Your spot is only locked when payment clears. Once the 20 spots are gone, or midnight on Saturday 3 October hits, the next start is January at R8,500.
The only thing waiting costs you is Christmas, and R1,503.
Missed it? Put your name on the January list below. You'll get the 2pm Energy Reset, including the breakfast fix from the workshop written out, while you wait.
FitFight Fusion · Brett Clarke · brett@fitfightfusion.co.za