From Brett Clarke. 4-time Muaythai and Kickboxing World Champion. 25 years coaching. Owner of Warrior Sports, a 14,000 sq ft gym in South Africa.
Eat more first. Train three times a week. Get your food set for you.
No starvation. No endless cardio. No giving up the food you love.
We start with a free setup week on 5 October. Training starts 12 October and runs straight through Christmas and New Year, so you start 2027 twelve weeks in, not making another resolution.
Do the work and don't get a result? I keep coaching you free until you do. The full guarantee is below.
Gabriel runs a business and has 3 kids. He dropped 17.6 pounds and 7 inches off his waist in 12 weeks without adding an hour to his week.
Hein is a coach. He was already training 6 days a week and getting nothing back. We fixed the order and the food. He dropped 40 pounds in 16 weeks.
Chantel has 3 kids. She lost 13.7 pounds and almost 5 inches off her waist in 12 weeks.
Donné came to me in surgical menopause. The scale moved 8 pounds in 12 weeks. The tape came off 16 inches, 7 of them off her waist.
Sandra is 58 with two surgeries behind her. Nineteen and a half pounds in 10 weeks.
Trevor is 68. He lost 25 pounds.
Different bodies. Different stages.
None of them needed more punishment.
They needed the right order.
A few years back somebody took a photo of me at a pool. I didn't recognize the guy in it.
Soft. Tired. Two years of keeping a gym alive through COVID, a family at home, no time. Every excuse you've used, I used.
Then at 43, after hernia surgery, I hit 212 pounds. I got back to 190 in 12 weeks, training three times a week.
Same system. Same order. The one I run on every client.
This is not for you if you:
But if you:
...then keep reading.
The order matters more than the effort.
Most plans tell you to eat less, move more and hang on.
That's why you're wrecked by 2pm, starving by dinner and starting again next Monday.
We do it differently.
The food moves.
The training never does.
Three strength sessions a week from day one to day 84.
Fuel. Weeks 1 to 2.
We stop cutting.
You eat at your real maintenance number, get your protein up and train three times a week.
For most people, that means eating more than they are now.
Energy comes back first.
Forge. Weeks 3 to 7.
Now we bring food down by about 20 percent.
Not all at once. In blocks.
Training stays exactly where it is.
You're lifting heavier in week 7 than you were in week 1, even though you're eating less.
Top up. Week 8.
Back to maintenance for one week.
On purpose.
Before you crack, not after.
This isn't a cheat week.
It's part of the plan.
Fire. Weeks 9 to 12.
Now we push.
The bit most diets make you do on day one, hungry and wiped out, we save for last.
By then you've eaten enough, built some strength and proved you can stick to the plan.
Then we go.
Fuel.
Forge.
Top up.
Fire.
Same three training sessions every week.
The food moves.
The training never does.
The Show Up and See Results Guarantee
Complete 80 percent of your workouts.
Track your food 6 days a week.
Submit every check-in.
Do that, and if by week 12 you haven't hit at least one of these:
I keep coaching you free, for up to 8 more weeks, until you do.
No starting over.
No refund games.
I stay in your corner until you get the result you came for.
In 25 years, I've never had a client show up consistently and walk away with nothing.
That's not a pitch.
That's what happens when the plan fits the life.
Not sure it fits you? Talk to me first.
One app.
No second app. No spreadsheets.
The 496-Meal Macro Library, worth $147
You don't build a meal plan.
Your numbers are set for you and you get 496 meals already matched to them, from day one.
You're never staring at the fridge wondering what fits.
The Christmas Survival Plan, worth $97
Seven days of exact meals, drinks, training and event rules for Christmas week. The one week that usually knocks people off course.
It lands in week 11, so you go through it with me, not on your own.
You'll already know what to do.
That's $244 of bonuses on top of the 12 weeks. All included.
$750 paid in full, or 3 payments of $300.
Paying in full saves you $150.
The next intake returns to $997.
This price holds until the 20 spots are gone or midnight Eastern on Monday 5 October, whichever comes first.
Step 1: Pick your payment and enrol.
Both options go through PayPal. You can pay with a PayPal account or any card. Your spot is locked the moment payment clears.
Step 2: Get set up.
Your invite to the FitFight app lands in your inbox within the hour.
You sign the agreements, answer the questions I need to build your program, and take your baseline.
Your program is built and loaded during setup week, before training starts on Monday 12 October.
Step 3: Start.
Monday 12 October, training starts.
Fuel first.
Rather talk to me before you decide?
Not a sales call. I'll tell you straight if this fits you or not. The call runs in the FitFight app, nothing to download.
Still got a question?
Reply and ask.
I answer all of these myself.
Brett
P.S. Your spot is only locked when payment clears. Once the 20 spots are gone, or midnight Eastern on Monday 5 October hits, the next start is January at $997.
The only thing waiting costs you is Christmas, and $247.
Missed it? Put your name on the January list below. You'll get the 2pm Energy Reset, including the breakfast fix from the workshop written out, while you wait.
FitFight Fusion · Brett Clarke · brett@fitfightfusion.co.za